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Is your gut sabotaging your progress?

  Is your gut sabotaging your progress? Hello Fellow Athletes, Today I am writing about Leaky Gut syndrome, Gluten sensitivity, and recovery.  The 3 are intricately connected.  Long story very short, if you can’t absorb what you eat, rebuilding tissues in the body becomes much more difficult and recovery and healing are hindered. What is […]

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Recovery During the Crossfit Open 2016

The Secret to Recovery: Crossfit Open 2016 You have eaten right, trained hard, and mentally have prepared for the Open 2016. You may have had an injury on and off in the last year, but have struggled through it. You may have even struggled with going to the Box for your workouts because you felt […]

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[:en]Shoulder Problems[:]

[:en]Shoulder problems can plague anyone.  They can interfere with sport, lifting overhead, daily life, even putting on a jacket.  They can affect your quality of life and keep you from doing the things you love to do. The shoulder is the most complex joint in the body.  Therefore, there are a lot of things that […]

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