Tag Archives | crossfit

Recovery During the Crossfit Open 2016

The Secret to Recovery: Crossfit Open 2016 You have eaten right, trained hard, and mentally have prepared for the Open 2016. You may have had an injury on and off in the last year, but have struggled through it. You may have even struggled with going to the Box for your workouts because you felt […]

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[:en]Shoulder Problems[:]

[:en]Shoulder problems can plague anyone.  They can interfere with sport, lifting overhead, daily life, even putting on a jacket.  They can affect your quality of life and keep you from doing the things you love to do. The shoulder is the most complex joint in the body.  Therefore, there are a lot of things that […]

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